{"product_id":"the-art-of-letting-go-paperback-english-book","title":"The Art of Letting Go (Paperback English Book)","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eYour mind should ideally be your safe zone, not the noisiest place in the world. Although that is rarely the case, and if you are always on edge and unable to relax, this book is for you.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eControl your thoughts. Manage your happiness. Restore your inner peace. With help from psychologically proven tips to get out of your mind and into your life:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePracticing nonjudgment and observation over your emotions.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eUntangling the toxic beliefs of urgency and danger in your brain.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to use brain dumping in the most calming way possible.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eExercises for self-distancing and externalization: powerful psychological techniques.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDefeating your drive for perfection while finding a drive for excellency.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"YOURBOOKX","offers":[{"title":"Default Title","offer_id":53028150640957,"sku":null,"price":24.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/9315\/1037\/files\/71pEaSYkhsL._SY385.jpg?v=1789118429","url":"https:\/\/yourbookx.com\/products\/the-art-of-letting-go-paperback-english-book","provider":"YOURBOOKX","version":"1.0","type":"link"}