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The Art of Letting Go (Paperback English Book)
The Art of Letting Go (Paperback English Book)
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Description
Description
Your mind should ideally be your safe zone, not the noisiest place in the world. Although that is rarely the case, and if you are always on edge and unable to relax, this book is for you.
Control your thoughts. Manage your happiness. Restore your inner peace. With help from psychologically proven tips to get out of your mind and into your life:
- Practicing nonjudgment and observation over your emotions.
- Untangling the toxic beliefs of urgency and danger in your brain.
- How to use brain dumping in the most calming way possible.
- Exercises for self-distancing and externalization: powerful psychological techniques.
- Defeating your drive for perfection while finding a drive for excellency.
Materials
Materials
Upper: Genuine leather
Lining: Soft textile
Insole: Cushioned leather
Outsole: Synthetic sole
Care
Care
To keep your shoes looking their best, clean them regularly with a soft brush or cloth. Protect leather with a suitable conditioner and use waterproof spray to guard against moisture. Always allow your shoes to dry naturally, away from direct heat. Store them in a cool, dry place to maintain their shape and quality.
Shipping & Returns
Shipping & Returns
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Payment
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