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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery (English)
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery (English)
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Description
Description
This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
Materials
Materials
Upper: Genuine leather
Lining: Soft textile
Insole: Cushioned leather
Outsole: Synthetic sole
Care
Care
To keep your shoes looking their best, clean them regularly with a soft brush or cloth. Protect leather with a suitable conditioner and use waterproof spray to guard against moisture. Always allow your shoes to dry naturally, away from direct heat. Store them in a cool, dry place to maintain their shape and quality.
Shipping & Returns
Shipping & Returns
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